When preparing for childbirth, birth planning and birth roadmapping may sound similar, but they serve distinct purposes in birth outcomes.

With 32% of US births ending with a cesarean procedure doula support can help navigate the emotional and physical support of the procedure.

All births won’t be low risk, so just how important is a doula when physiological birth may not be in your birth plan?

3 Pain Points Every New Parent Should Address NOW during pregnancy regarding rest in the postpartum.

Peanut balls are th ultimate birth companion.

Padsicles are frozen sanitary napkins that help relieve postpartum pain and swelling.

Do you know the three phases of breastmilk? Colostrum is the first stage and it’s milk too.

Everyone won’t need a doula if you have a knowledgeable and suppoive birth partner

Birth is a mental process. Mind over matter. Your space must be safe and filled with love for your vision to come to fruition.